Beautiful Skin

Include several servings daily of antioxidant-rich foods, such as oranges for vitamin C, dark green leafy vegetables and apricots for beta carotene, and wheat germ for vitamin E. Include one linoleic acid-rich food in your daily diet, such as safflower oil, nuts, avocado, or seeds. Drink 6 to 8 glasses of water daily. Here’s Nourishing Your Skin From the Inside Out tips.Find out more

Berries and Cherries

Healthy eating is important for everyone, but certain foods are especially good for issues that affect women — like brittle bones, pregnancy, and breast cancer, to name a few. These “superfoods” are rich with nutrients (often more than one!) that will help to protect your body and keep it working well, even as you age. More about ‘Superfoods Every Woman Needs to Eat’.Find out more