The good news is there are some pretty simple things to do after sex to keep your vagina and your libido equally happy. More about ‘Sexual Intercourse: What You Should Do and Not Do After Sex’.Find out more
Include several servings daily of antioxidant-rich foods, such as oranges for vitamin C, dark green leafy vegetables and apricots for beta carotene, and wheat germ for vitamin E. Include one linoleic acid-rich food in your daily diet, such as safflower oil, nuts, avocado, or seeds. Drink 6 to 8 glasses of water daily. Here’s Nourishing Your Skin From the Inside Out tips.Find out more
Healthy eating is important for everyone, but certain foods are especially good for issues that affect women — like brittle bones, pregnancy, and breast cancer, to name a few. These “superfoods” are rich with nutrients (often more than one!) that will help to protect your body and keep it working well, even as you age. More about ‘Superfoods Every Woman Needs to Eat’.Find out more
Stress Some people do many things well when they’re stressed.Find out more
Painful sex after delivery affects many mothers. You deserve to have non-painful sex after the baby, especially when your body has gone through the rigour of childbirth and is in need of pleasure to drown everything else. There’s no right or wrong time to start having sex again after you have had a baby. More about Painful sex after birth.Find out more
Sex is supposed to feel good, but a few wrong moves beneath the sheets could leave you in pain. Discover common Sex Injuries and Sex Hazards beneath the sheets.Find out more
This juicy fruit serves up plenty of an amino acid called citrulline. Your body turns it into arginine, another amino acid that helps relax your blood vessels. That can get the blood pumping in your sex organs in the same way Viagra works to treat erectile dysfunction. Here are the ‘Foods for Better Sex’.Find out more
Sex isn’t just fun. It’s good for you too. Every orgasm releases a flood of the hormone oxytocin, which improves your mood. Here’s ‘How to Make Your Sex Life Better’.Find out more
Epaderm Cream is a 2-in-1 emollient and cleanser clinically proven to effectively relieve the symptoms of dry skin, including hydration and smoothness, after just two weeks. For all ages, including babies.Find out more